Burg Str 5.2

WU: CSA + HHA; Front Warrior w/ 45# BB OH 1ea x 30 sec

BB Prep:

Burgener WU Clean PVC

3 Position Clean PVC

Work:

Power Clean

2x3 @ 185# - 195#

3x3 @ 205#

Clean Pulls 2x5 @ 225#; 3x4 @ 245#

KB SL RDLs 5x5ea @ 1.5 pood 

Push Press

2x2 @ 155# - 175#

3x2 @ 190#

Box Jumps 3x5 @ 24"