Burg Str 5.5

CSA + HHA

30 sec Jumping PVC Back Squats

30 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

Power Snatch

5x1 @ 135# - 145# - 155# - 165# - 165#

Power Clean and Jerk

5x1 @ 170# - 180# - 190# - 205# - 210#

High Hang Snatch Shrugs 4x5 @ 225#

Front Squat 4x3 @ 225# - 235# - 250# - 250#