WU: CSA + HHA
3 Sets:
5 DB Thrusters, 15#
5 Alt DB Bench Press, 45#
5 DB Windmill, 10#
BB Prep:
Burgener WU Snatch PVC
Snatch Skill Transfer PVC
3 Position Snatch PVC
Work:
High Hang Power Snatch + Hang Power Snatch + Power Snatch
2x3 @ 125# (2 sets of 9 reps)
Snatch Push Press 3x1 @ 155#, 3x1@ 160#
Clean Shrugs 5x5 @ 305#
Back Squat 5x3 @ 340#
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