Wednesday, March 20, 2024

Burg Str 5.4

WU:  CSA + HHA
BB Prep:  Burgener WU Clean PVC

Work:
Front Rack Step Ups 10,8,6 @ 65# - 95# - 135#
Iso Tib Inversion - Eversion - Ant Raise 3x15-15-15 @ 10#

Push Press 5x1 @ 185#
L Sit Press 5x15 @ 45# BB

2 minute Front Plank w/ 25# plate
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