Burg Str 6.1

WU: CSA + HHA

Turkish Get Up, 45# DB, x3 each side

-Then-

30 sec Jumping PVC Back Squats

30 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

3 Position Power Snatch (hang, 1" off floor, floor)

2 sets @ 125#; 3 sets @ 135#

Clean Shrugs 5x5 @ 315#

Back Squat 5x3 @ 360#

Snatch Push Press 5x1 @ 135# - 155# - 170# - 170# - 170#