Thursday, March 7, 2024

Burg Str 4.4 + Metcon

WU:  CSA + HHA
BB Prep:  Burgener WU Clean PVC

Close Grip Bench Press 5,4,3 2,1 @ 205# - 225# - 235# - 245# - 255#
Strict Parallel Grip Pullups w/ 20# vest 5x5

AMRAP 5:
15 KBS, 1.5 pood
10 Close Grip Bench Press, 135#
5R
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