Wednesday, March 13, 2024

Metcon

FT:
30 GHD Situps
30 KBS, 1.5 pood
12 Thrusters, 135#
20 GHD Situps
20 KBS, 1.5 pood
9 Thrusters, 135#
10 GHD Situps
10 KBS, 1.5 pood
6 Thrusters, 135#
11:55
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