Burg Str 4.3

WU: CSA + HHA

30 sec Jumping PVC Back Squats

30 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

Power Snatch 3x2 @ 145# - 155# - 155#, 1x1 @ 155#

Tib Bar 4x12 @ 35#

PC + HPC + PC

1 set @ 185#

3 sets @ 195#

Seated Calf Raise 4x30 w/ 1.5 pood KB

Back Squat 4x4 @ 315#