WU: CSA + HHA; Front Warrior w/ 45# BB OH 1ea x 30 sec
BB Prep:
Burgener WU Clean PVC
3 Position Clean PVC
Work:
Power Clean
5x3 @ 175# - 185# - 195# - 205# - 215#
Clean Pulls 2x5 @ 215#; 3x4 @ 225#
BB RDL 5x5 @ 205#
Box Jumps 3x5 @ 24"
Push Press
4x2 @ 155# - 175# - 185# - 190#
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