Wednesday, May 18, 2011

Barbers

Work Capacity
21-15-9:  Power Clean (105#) and Pullups
20 Burpees
9-15-21:  Push Jerk (105#) and KTE
16:01

Durability
Build-Ups x 8 (Jog 25 / Sprint 50 / Jog 25)
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