Friday, May 13, 2011

CF (Wed May 11)

Work Capacity
20 min AMRAP:
5 Pullups
10 DB Thrusters, 25#
15 DB Swings, 55#
7 Rounds + 5 + 8

Strength
5 sets:
Power Clean x 1 / Push Press x 3 @ 135#-135#-145#-155#-165#

Durability
Dynamic Drills
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