CFFB (Thur May 12)

Work Capacity
10 Rounds:
One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
*Do Not Drop The Weight. Do Not Set It Down.
55# DB, No Drops, 4:53

Strength
Front Squat 5x10 @ 115#-115#-135#-135#-135#

Press (Wendler Wk 2 - 90% = 162#)
115# x 3, 130# x 3, 145# x 3+ (7)