Bitcher

Work Capacity
3 Rounds for Time:
30 Squat Cleans (95#)
30 Burpees
Run 800 meters
41:08

Strength
Deadlift (Wendler Wk 2 - 90% = 350# (up from last week))
240# x 3, 280# x 3, 315# x 3+ (9)
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Could have pushed more.  Not that winded just sore.