OPT

Baseline
Burgener warmup w/ pvc
Dot Drills

Strength/Stamina
7 sets:
Power Clean x 2 / Squat Clean x 1 @ 95#-115#-135#-145#-155#-165#-175#
Snatch Pulls (115% of max snatch) 3x3 @ 205#
Power Snatch 3x4 @ 115#-125#-135#

Durability
Full Moon 3x10 each way @ 40# Bag