Tuesday, May 31, 2011

CFE

Baseline
OHS

Work Capacity
12 Min AMRAP:
5 CTB Pullups
3 Thrusters 135#
25 Double Unders
7 Rounds + 5 + 3

Strength
Back Squat (Wendler Wk 1 - 90% = 270#)
175# x 5, 205# x 5, 230# x 5+ (18)
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