Sunday, May 22, 2011

Rankel

Work Capacity
20 Min AMRAP
225# Deadlift, 6 reps
Burpee Pullups, 7 reps
2 pood KB Swings, 10 reps
200 meter Run
6 Rounds + 6 + 3

Durability
Eccentric Box Jumps
Box Overs
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