Sunday, May 8, 2011

CF Strong

Work Capacity
Run 800 meters
30 Wallballs (20#, 10ft)
80 Double Unders
30 Burpees
80 Double Unders
30 GHD Situps
19:35

Durability
OHS w/ pvc
Hollow Rocks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)