Tuesday, May 10, 2011

CF

Work Capacity
5 Rounds:
95# Thrusters, 15 reps
Burpees, 15 reps
15:15

Strength
Deadlift (Wendler Wk 3 - 90% = 350#)
265# x 5, 300# x 3, 335# x 1+ (8)
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