Friday, May 6, 2011

I'm a Prisoner of my own Hell

Strength/Stamina
Back Squat 5x10 @ 135#-155#-185#-185#-185#

Press (Wendler Wk 1 90% = 162#)
105# x 5, 120# x 5, 140# x 5+ (9)

1 Hang Power Clean every 30 secs for 15 min @ 165#

Durability
Core
Neck
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