Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Monday, May 30, 2011
CF Games WOD 2
Baseline
OHS/Snatch
Work Capacity
15 Min AMRAP:
155# Deadlift, 9 reps
Pushups, 12 reps
24" Box Jumps, 15 reps
8 Rounds + 3 (Total = 291)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment