Wednesday, May 25, 2011

Decisive

Baseline
OHS/Snatch

Work Capacity
On the minute:
Deadlift (205#)
Pushups
Do 1 Deadlift and 2 Pushups the first minute, then 2 and 4, then 3 and 6 going until failure.
9 Rounds + 10 + 18

Durability
Ab Wheel 3x10
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