Tuesday, May 17, 2011

CF

Work Capacity
5 min AMRAP:
275# Deadlift, 3 reps
115# Push Press, 7 reps (from floor)
8 Rounds

Strength
Back Squat 5x10 @ 135#-155#-175#-195#-205#

Durability
Dynamic Drills / Jogging
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