Thursday, May 26, 2011

CFS

Baseline
OHS

Work Capacity
15 Min AMRAP:
10 Box Jumps 24"
20 Double Unders
5 TTB
7 DB Push Press 35#
8 Rounds + 8

Durability
DB RDLs 3x10 each @ 25#-30#-35#
DB Step-Ups 3x10 each @ 30#-35#-35#
Jogging
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