Thursday, March 28, 2013

Metcon - CF Games 13.4

Work Capacity
7 Minute AMRAP:
3 Clean & Jerks, 135# (squat not rx'd)
3 TTB
6 C&Js
6 TTB
9 and 9, 12 and 12 and so on
70 total reps (4 Rounds + 10)

Durability
3 Sets:
6 inches x 1 minute
Front plank x 1 minute
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