Tuesday, November 5, 2013

Deadlift - 3, Press - 3

Strength
A.  Press
1x8 @ 120#
1x4 @ 140#
2x4 @ 155#

B.  Deadlift
3x10 @ 199# - 243# - 292#
1x8 @ 320#
1x6 @ 346#

C.  Supine Ring Pullups (feet on floor)
3x12 @ BW
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