Baseline
Banded Broad Jumps 4x6 @ gray
Strength
A. Cleans (full squat not rx'd)
2x3 @ 204#
1x2 @ 229#
2x1 @ 229#
B. Rack Jerks
2x2 @ 160#
1x2 @ 170#
3x1 @ 170#
C. Clean Pulls
2x5 @ 265#
3x4 @ 243#
D1. DB RDLs 3x10 each @ 40#
D2. Lower from inverted hang on rings 3x4 @ BW
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