Monday, November 4, 2013

BS, FS - 2.1

Baseline
Side clam raise

Strength
A.  Back Squat
1x10 @ 215#
1x8 @ 230#
3x6 @ 250# - 265# - 285#

B.  Front Squat
4x5 @ 170# - 200# - 215# - 215#
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