Monday, November 25, 2013

BS, FS - 3.2

Baseline
Banded Hip Flexors (blue mini) 3x25 each

Strength
A.  Back Squat
2x10 @ 215# - 230#
2x8 @ 250# - 265#

B.  Front Squat
4x5 @ 170# - 185# - 200# - 200#
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