Friday, November 29, 2013

Deadlift - 6, Press - 6

Strength
A.  Press
1x8 @ 120#
1x4 @ 140#
3x4 @ 155#

B.  Deadlift
2x10 @ 199# - 275#
1x5 @ 324#
1x8 @ 341#
1x6 @ 371#
1x4 @ 402#
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