Saturday, November 2, 2013

Metcon

Work Capacity
4 Rounds AFAP w/ 1 min rest between:
10 Burpees
100 ft (50 and back) Keg Carry, #2 keg
10 Sledgehammer strikes each side, 16# hammer
8 Tire Flips, #2 tire
Rx'd
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)