Monday, November 11, 2013

Deadlift - 4, Press - 4

Strength
A.  Press
1x8 @ 120#
1x4 @ 145#
1x4 @ 160#

B.  Deadlift
3x10 @ 199# - 259# - 298#
1x8 @ 325#
1x6 @ 356#


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