Thursday, November 7, 2013

7.3 - Oly

Baseline
Reverse Hyper Sprints

Strength
A.  Snatch
2x3 @ 140#
2x3 @ 148#

B.  3 Position Cleans
2 @ 180#
2 @ 192#

C.  Snatch Pulls
2x5 @ 177#
3x4 @ 192#
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