Thursday, November 21, 2013

8.1 - Oly


Strength
A.  2 Snatch Pulls + 1 Snatch
2 @ 140#
3 @ 148#

B.  Snatch Push Press
2x3 @ 165#
2x3@ 175#
1x2 @ 175#

C.  Clean Shrugs (off blocks)
2x5 @ 243#
3x5 @ 287#
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