Friday, November 22, 2013

Deadlift - 5, Press - 5

Strength
A.  Press
1x8 @ 120#
1x4 @ 135#
4x4 @ 150#

B.  Deadlift
2x10 @ 199# - 275#
1x8 @ 331#
1x6 @ 361#
1x4 @ 390#
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