Tuesday, November 19, 2013

Metcon

Work Capacity
3 Rounds for Reps:
1 min GHD Situps
1 min Slam Balls, 40#
1 min SDLHP, 75#
1 min Push Press, 75#
1 min Double Unders
1 min rest
140, 113, 96 
Total = 349
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