Metcon + 7.4 - Oly

Work Capacity
AMRAP:
2 Min Thrusters, 75#
2 Min KB Swings, 44#
2 Min Burpees
2 Min Double Unders
Total reps = 212
LT = 165

Strength
A.  Snatch
4x1 @ 140# - 148# - 157# - 167#

B.  Clean and Jerk (don't have to go into full squat)
1x2 @ 180#
1x1 @ 214#
1x2 @ 192#
1x1 @ 204#
*Didn't add right and ended up doing 214# early - failed jerk twice before getting it
*Failed twice on jerk at 214# at the end as well

C.  Snatch Shrugs (from floor)
4x5 @ 219#

Durability
Seated calf raises