Field Strong 4/11

A1.  Elevated Captain Morgans 2x3ea

A2.  Banded Good Mornings 2x20

A3.  Strict Parallel Grip Pullups 2x10

B1.  4 Way Dead Bugs 5x8

B2.  Low Box Lateral Plyo Skiers 5x15ea

C1.  Med Ball to Toes 3x10ea @ 20#

C2.  Kneeling Cross Body Medball Toss 3x5ea @ 10#

C3.  Banded Full GH Raises 3x5

D.  High Knee Squat 3x5ea @ 1.5 pood

E.  Walk Out Back Squat Hold 3 x 10 sec @ 405# - 415# - 425#

F.  FT:

SA DB Hang Power Snatch x15ea @ 45# DB

SL Step-Ups x15ea @ 45# DBs

SA DB Hang Power Snatch x10ea @ 45# DB

SL Step-Ups x10ea @ 45# DBs

SA DB Hang Power Snatch x5ea @ 45# DB

SL Step-Ups x5ea @ 45# DBs

8:39