A2. Elevated KB Toe Up Knee Up 3x10ea @ 26#
A3. High speed banded flutter kicks 3 x 10 sec
B1. Heel Elevated DB Bulgarian Split Squats 3x10ea @ 60# - 65# - 75#
B2. 30 degree DB Walking Lunges 3x6ea @ 30#
B3. High Knee Tea Pot 3x8ea @ 35#
C. Back Squat 4x7 @ 290# - 300# - 315# - 340#
D1. Standing supported Calf Raises w/ single DB 2x30 @ 30#
D2. Banded Tib Raises 2x30ea
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