Wednesday, May 25, 2022

Field Strong Deload week 3/3

A1. Spiderman Complex to Vert Rotation 3x2
A2. Spiderman Complex to Horz Rotation 3x2

B1.  Starfish Iso Hold 3 x 30 sec each side
B2.  Drunk Step-Ups 5x5ea @ 1.5 pood

C. FT:
50 each Med Ball to Toes @ 20#
2:20
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