Field Strong 4/8

A1.  Inch Worm Hands Only 3x5

A2.  Cocky Walks 3 x 10 yards

A3.  Butt Kicks 3 x 10 yards
A4.  High Knees 3 x 10 yards

B1.  Lateral Low Box Plyo Skiers 5x10ea

B2.  Goblet Squat Hold  5 x 30 sec, 30 sec, 20 sec, 20 sec, 15 sec @ 53# - 53# - 62# - 62# - 70#

B3.  Shin Hop to Broad Jump 5x1

C. Rack Pulls 3x5 @ 275# - 295# - 315#

D1.  Incline DB Bench Press 4x5 @ 70# - 75# - 85# - 85#

D2.  Kelso Shrugs 4x10ea @ 70#

E.  5 RFT:

Deficit Pushup x 20

Strict Pullups x 6

8:14