Field Strong 4/15

A1.  Reverse Shrug on Dip Bars 3x10

A2.  Empty Bar HPC 3x10

A3.  SA DB OH Walking Lunge 3 x 10 yards each arm @ 25#

A4.  Supine Scapula Retractions 3x10

B1.  Neutral Grip DB Bench 6x10 @ 70#

B2.  Depth Pushups to Explosive Rebound Up 6x4

B3.  Strict Pullups 6x4

C1.  Reverse Hypers 5x10 @ 180#
C2.  Reverse Crunch w/ roller behind knees 5x10