A2. Side Box Step-Up 2x5ea @ 25#
A3. Seesaw Walk to Vertical Jump 2x3
B1. Trampoline Sprints 3 x 10 sec
B2. Prone Banded Hamstring Curls 3x6 - explosive concentric, 1 sec hold, 2 sec eccentric
B3. Eccentric Nordics w/ Dynamic Push-up 3x3
C1. Seated Incline DB Press 4x8 @ 60# - 70# - 75# - 75#
C2. Neutral Grip DB Bench 4x10 @ 75# - 85# - 85# - 95#
D. 5 Sets:
High Knee Teapot x4ea @ 18# - 18# - 26# - 26# - 35#
Elevated KB Knee Up Toe Up x4ea @ 18# - 18# - 26# - 26# - 35#
Jefferson Curl x4 @ 53#
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