A2. 45# Death March 2 x 10 yards
B1. Reverse OH Ball Toss 5x3 @ 25#
B2. High Knees 5 x 10 yards
C1. Handstand Hold 2 x 20 sec
C2. 5-Way upper body Medball Plyo Circuit 2x10ea @ 10#
D. Deadlift work up to 5RM - 405#
*Grip slipped a bit early on rep 4 although BB freshly lubed
E. Deadlift Max Reps @ 325# (80% of 5RM) - 13
No comments:
Post a Comment