Tuesday, May 10, 2022

Metcon

Ankle/Knee Band Walks 2x10ea
Charlestons 2x10ea

FT:
21 Thrusters, 95#
Bike 30 Cals
15 Thrusters, 95#
Bike 20 Cals
9 Thrusters, 95#
Bike 10 Cals
Goal = sub 9
 6:27
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)