A1. Cocky Walks 2 x 10 yards
A2. Alt Contra Deadbugs 2x6ea
A3. Step Downs 2x4ea
B1. Elevated Dying Bugs 4x8ea
B2. Trampoline Sprints 4 x 15 sec
B3. SL Eccentric Hip Extensions off GHD 4x6ea
C1. Side Pillar Hip Drop Starfish 3x3ea
C2. Rear Delt Fly 3x15 @ 15#
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