Saturday, May 7, 2022

Field Strong 4/7

A1.  Reverse Shrugs on Dip Bar 3x10
A2.  Low Box Lateral Plyo Skiers 3x10ea
A3.  Empty Bar OHS 3x10
A4.  Shin Hop to 20" Box Jump 3x3

B.  Back Squat 1 rep every 2 minutes x 7 @ 340# 

C.  Hang Power Clean 5x3 @ 165#
*Kept light
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