Field Strong 4/4

A1.  Reverse Shrugs on Dip Bar 2x10

A2.  Goblet Lateral Lunge 2x5ea @ 53#

A3.  Empty Bar Hang Power Cleans 2x10

A4.  Empty Bar RDL 2x10

B.  3 Sets, rest as needed but push it:

20" Seated Box Jumps x 3 

Trampoline Sprints x 10 sec

Lateral Plyo Skiers x 10ea

C.  Hang Power Snatch 4x2 @ 140# - 150# - 160# -160#

D.  Work up to Heavy Single on Back Squat - 385# 

E.   Back Squat 1x10 @ 305# (80% of heavy single)

F.  Every 90 secs x 5:

180# Prowler Push x 100'