Monday, May 30, 2022

Field Strong 4/27

KB Supported Dead Bugs Feet 3x10 @ 1 pood
KB Supported Dead Bugs Hands 3x10 @ 1 pood
Side Plank w/ DB Reach Under to Extension 3x10ea @ 15#
Pillar Hold w/ Alt Hand Reach 3x5ea

Jump Rope x 5 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)