A2. 4 Way Dead Bugs 3x6
A3. Elevated Captain Morgans 3x6ea
A4. See Saw Walk w/ IR & ER 3x2
A4. Band Pull Aparts with ER 3x20
B1. Underhand Horz Row - Hold for time at top for 5 sets - :30, :50, :33, :32, :35
B2. Stability Ball Leg Curls 5x20
C1. Sissy Squat 4x10
C2. Side Pillar to Hip Drop and Reach 3x5ea
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