Aux/Str

3 Sets:

Side Lying on Bench up leg Hip IR to extension x12 @ 5#

Side Lying on Bench down leg Hip ER x12 @ 5#

Upright Standing Hamstring Curls 2x10 @ 25#, 1x15@ 15# - each leg all at once

3 Sets:

90/90 Seated Pigeon Raises x8

Assisted Elevated Pigeon Split Squats x8

Tea Pots x10 @ 85#